Your Health Tracker Knows You Didn’t Sleep Well. Does That Help—or Hurt?
Oura Rings and Apple Watches are tracking our sleep and exercise more than ever, and we’re just starting to figure out the consequences.
The Oura Ring 4, a popular wearable device that can track sleep, steps and recovery.
Source: Oura
It’s become a competition.
Every morning my husband and I wake up and compare our sleep scores: his from a Samsung watch and mine from an Oura Ring 4. We either congratulate whichever one of us performed “best” that night, or we curse our choice to stay up late binge-watching Netflix.