Chefs Are Waking Up to the Lean, Green Protein Power of Moringa

Superfoods are as common as Avengers these days. The good guys of the kitchen include cholesterol-zapping oats, almonds that tackle heart disease, and chia seeds to deliver a roundhouse to diabetes. Moringa, however, is a more powerful hero than most. Its small, tender leaves contain all nine essential amino acids, making it a complete source of protein. It’s also rich in iron, vitamin B6, and potassium.

Originally hailing from northern India and the Himalayas, the fast-growing, drought-resistant tree is now cultivated from West Africa to Mexico for communities that struggle for food resources. The seeds can also be pressed to make a moisturizing, anti-inflammatory oil that’s becoming a staple for vitamin-rich face balms, shampoos, and deodorants.